A Bit About Therapy

Guiding You On the Path of Self-Healing

According to statistics only 1 out of every 8 adults with a mental health problem are currently seeking any kind of treatment. We can work together to foster practices and habits that offer some relief. This, coupled with an empathetic and warm environment will help you to explore the deeper issues that lie within and uproot them so they can finally be let go. Patience, commitment and consistency are key components to making the most of therapy. Therapy isn't about instant cures or magic pills, it is about exploration, honesty and confrontation with the truth. I am here to facilitate this process in a warm and non judgemental way, get in touch and begin your journey to contentment. :)

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William James

"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"